Finally got over 500 pounds off the floor

@BeefySenpie read this wise guy, what are you 5?

https://powerliftingtechnique.com/deadlifting-too-much/

@IamBack So which of those 16 points applies in my case? I’ll ask you since you’re the expert apparently

@BeefySenpie I’m no expert, just been in the gym long enough to see all kinds of injuries, the most two dangerous exercises are the bench press and deadlift, you could be doing a lot of weight but injuring your joints in the process, RC is an extreme example though.

@DarlingSelah You inspired me

@Dan193 Well I [i]could[/i] have a heart attack tomorrow, but besides that you'll have to explain how so 🤔

@BeefySenpie Idk I'm not a doctor, just the way it looked to me

@poisonouscupcake I don't see a gif of you, so that caption is a lie 😤

@BeefySenpie that is me😾

@SW-User 156

@BeefySenpie Unbelievable!

@Nadie Glad you worked it out, I was too afraid to ask conventionally

@deadgerbil Is this gigachad + cheese? 🤔