I just lifted another 0.6 tons on curls! Also I did 50 lifts behind the head (triceps), so that's 0.9 tons
That's 0.2 tons better for triceps, although I'm not noticing much strength increase in the biceps yet.
26-30, M
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OogieBoogie · F
MartinTheFirst · 26-30, M
@OogieBoogie My brother told me about body builders doing this and it's actually really smart. You no longer have to do annoying nonsensical math when you change the weights
OogieBoogie · F
@MartinTheFirst well it depends how deep into it you get.
Some get right into muscle fatige and optimim rest times etc.
It can get very complicated.
I just used to do it till i nearly cried and move on to a different muscle group 😄
I think some get too obsessive about it.
Any exercise is a good thing .
Some get right into muscle fatige and optimim rest times etc.
It can get very complicated.
I just used to do it till i nearly cried and move on to a different muscle group 😄
I think some get too obsessive about it.
Any exercise is a good thing .
MartinTheFirst · 26-30, M
@OogieBoogie Yeah I'm definitely not obsessed lol...