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What's the best exercise set for back muscles ?

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BorisNfae · 70-79, C

Any suggestion?

Calmsoul · 31-35, M

@BorisNfae upper , middle or lower ?

BorisNfae · 70-79, C

@Calmsoul middle part?

Calmsoul · 31-35, M

@BorisNfae well if you just doing it for shape then only two will be good for you T bar row & one arm dumbell ...
There is one more hybrid exercise which we do over here it has no technical name but its a hybrid of incline row with bar