Do you chew your food thoroughly for proper digestion, or just enough to be able to swallow it?

According to most experts, you should aim to chew each bite of food around 20-30 times for proper digestion, but the exact number depends on the food's texture.

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AllTheSith · 36-40, M

I swallow a lot of food whole, food seems to digest in my throat for some reason like it’s on fire or something