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What do all of you nice, kind, never say anything bad, positive internet people do to alleviate YOUR hostilities? Everyone has hostilities.

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Stop and consider what effect your actions or words might have. You never know what other people are going through.
Getting older certainly helps though, I can't profess to having always been considerate of other people's feelings, and I must carry that around with me.
If you have to react, then make it a positive reaction. Go for a run. Take it out on a punch bag. Whatever doesn't impact on others.