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Spoiledbrat · F
That's a lot. @Northwest
Northwest · M
@Spoiledbrat
From the Mayo clinic:
[quote]How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women[/quote]
120 Oz = 3.55 Liter
From the Mayo clinic:
[quote]How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women[/quote]
120 Oz = 3.55 Liter
Spoiledbrat · F
its supposed to 6 to 8. thats too much. @Northwest
Northwest · M
Spoiledbrat · F
6 to 8 cups 🙄@Northwest
Spoiledbrat · F
i never said oz or cups. i figured you would know. 🙄
Northwest · M
@Spoiledbrat 🤦♂️
Spoiledbrat · F
dont be rude. im not going to day 6 to 8 oz. how stupid. @Northwest
Northwest · M
@Spoiledbrat You said:
[quote] 🙄[/quote]
And now you're saying:
[quote]dont be rude. im not going to day 6 to 8 oz. how [b]stupid[/b][/quote]
In response to my
[quote]🤦♂️[/quote]
Stupid is what stupid does. You can dish it out, but you can't take it?
[quote] 🙄[/quote]
And now you're saying:
[quote]dont be rude. im not going to day 6 to 8 oz. how [b]stupid[/b][/quote]
In response to my
[quote]🤦♂️[/quote]
Stupid is what stupid does. You can dish it out, but you can't take it?
Spoiledbrat · F
well yeah. you said coke too and i dont drink soda. and i explained myself too. now can we talk about the actual subject on hand. @Northwest
Northwest · M
@Spoiledbrat [quote]well yeah. you said coke too and i dont drink soda[/quote]
🤦♂️
[quote]now can we talk about the actual subject on hand[/quote]
I did.
From the Mayo clinic:
[quote]How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
[/quote]
🤦♂️
[quote]now can we talk about the actual subject on hand[/quote]
I did.
From the Mayo clinic:
[quote]How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
About 15.5 cups (3.7 liters) of fluids a day for men
About 11.5 cups (2.7 liters) of fluids a day for women
[/quote]
Spoiledbrat · F
and i said you dont need that much water. you get water in your food too. you only need 8 goasses of water and this is debated but most doctors say 8 goasses. a day. 🙄@Northwest
Northwest · M
@Spoiledbrat I start out with 12 Ounce before heading out on my morning hike, and consumer another 32 Ounce during the hike, and then another 12 when I am cooling off.
I then do 4 shorter hikes during the day/evening, and for each I take about 12 Oz. The rest I drink while working. 🤦♂️
I then do 4 shorter hikes during the day/evening, and for each I take about 12 Oz. The rest I drink while working. 🤦♂️
Spoiledbrat · F
Thats why you drink so much you exercise a lot. needs do vary from person to person. you should have just said i exercise a lot. @Northwest