Have you drank water today??

and i said you dont need that much water. you get water in your food too. you only need 8 goasses of water and this is debated but most doctors say 8 goasses. a day. 🙄@Northwest

@Spoiledbrat I start out with 12 Ounce before heading out on my morning hike, and consumer another 32 Ounce during the hike, and then another 12 when I am cooling off.

I then do 4 shorter hikes during the day/evening, and for each I take about 12 Oz. The rest I drink while working. 🤦‍♂️

Thats why you drink so much you exercise a lot. needs do vary from person to person. you should have just said i exercise a lot. @Northwest