What are your thoughts of my workout so far

@Synyster thanks for telling me I was also looking at my pics and thinking hmmmm something looks different I gotta alot to work on I guess still lol

@Larold99 It takes time and lots of dedication, but you got a great start going on there. Most men don't have that, especially at our age.
Keep going...👍️

@Synyster thank you I don't plan on quitting anytime soon 😁

@Larold99 Me either, plus it's bulking season. lol

@Synyster that's another thing I seem to have a hard time building up is my biceps I'll even add more sets to my workout too like today for example I did 6 sets of hammer curls and 6 sets of standard curls and 4 sets of the rope curls where you stretch your arms out and curl I forgot what that was called and lastly I used the machine to curl plus I did back also

@Larold99 You need to do 5 to 6 different exercises for biceps.
4 to 5 sets max

If you work your back and biceps on the same day, cut back to 4 exercise max. Because back uses a lot of bicep motion.

Go heavy on biceps with hammer and curl bar.
Go light but more reps on cables.

@Synyster great thank you I'll keep that in mind next time I do them

The curl machine I can do 125 lbs and the most I can do with hammer is 40

@Larold99 That's good, try using lightweight on cable with failure. That should pump them up. Do that last

@Synyster okay usually do about 3 sets 15 reps each but I'll do that instead

@Larold99 that's good, just do failures with no break. Three sets are good.

@Synyster okay will do thanks man

@Larold99 👍️