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Healthy food

I used to think that was a load of bollocks but i was proved wrong

So my advice to you is cut out the junk and fried foods because it really is bad for you

of course you dont have to take this advice if you dont want to

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SW-User

I've tried LCHF, and as most I've been cutting out fats out of my diet most of the years I grew up - the difference between those two is pretty obvious once you try it out, but what i learned is that eating vegetables is the main change of your diet, that actually makes good for your mind and body.