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Healthy food

I used to think that was a load of bollocks but i was proved wrong

So my advice to you is cut out the junk and fried foods because it really is bad for you

of course you dont have to take this advice if you dont want to

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Peridot · 61-69, F

I agree. People often think that carbs make them fat, but they are simply fuel for the body in giving us energy. Obviously if we didn't move around or get some form of exercise then carbs would turn to extra weight in unwanted calories. But the important thing we need to avoid most is saturated fats. I think this is advice everyone should take.