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This is bad for me.

What's worse than the smoking and drinking by far is that I retreat to places like this to avoid reality. (Not blaming the website) it's completely my choice.

Part of becoming an adult is responsibility.. In fact that is exactly what separates a kid from an adult responsibility.

It's a shitty existence spending 23 hours a day on average in the house on the Internet and barely sleeping.. Shameful is what it is especially at the age of 20.

I should be doing something.. Moving toward my ambitions, working, making friends, getting laid. This shits pathetic. I got myself in such a rut that even basic every tasks make me anxious and I just come here as a comfort blanket.

These moments of realisation are useless.
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This is serious dude! You need to consult a doc...please read this to know your symptoms better - - https://en.wikipedia.org/wiki/Internet_addiction_disorder#Issues_with_identifying_diagnostic_criteria