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SoFine · 46-50, F
Mild stretch of the tendons around the joint.
Round motions with abduction and flection.
Avoid foods that add heat in the body. such as (Alcohol/coffee/spice/chilli/peppers)
Stretch morning and at night.
Round motions with abduction and flection.
Avoid foods that add heat in the body. such as (Alcohol/coffee/spice/chilli/peppers)
Stretch morning and at night.