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I need help

How do I get rid of carpal tunnel in my hand/wrist
Goralski · 56-60, M
At your age
Cindercat24 · 22-25, F
@Goralski: yes because I sleep wrong I cruel my rist whal I sleep
Goralski · 56-60, M
@Cindercat24: carpel tunnel is from repetitive motion what ya got is an soar wrist
Cindercat24 · 22-25, F
@Goralski: I'm also a gamer
SoFine · 46-50, F
Mild stretch of the tendons around the joint.

Round motions with abduction and flection.

Avoid foods that add heat in the body. such as (Alcohol/coffee/spice/chilli/peppers)

Stretch morning and at night.
SW-User
Use a saw.

 
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