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Do you meditate or practice deep breathing exercises?

Do you think it helps you relax and feel less stressed? If you don't, would you be willing to try it?

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doctorlove · M

Been doing so since I was a teen. Has been interesting how my meditation has 'evolved' I guess I'd call it.

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NineLives · 41-45, F

😄 I will laugh and hope that this is a joke!

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NineLives · 41-45, F

🍸 Cheers!

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SweetMae · 70-79, F

I do deep breathing exercises. It helps when I am having pain.

Yes. I do find it helps, especially when my anxiety flairs up.

MartinTheFirst · 26-30, M

I meditate a lot every day.

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