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Lolco 路 36-40, M
@starrybunny that was funny 馃槀馃槀
SW-User
@starrybunny: I'll keep an eye out this month :P
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SimplyTracie 路 26-30, F
What's a complete transformation mean?
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SimplyTracie 路 26-30, F
@SarahD: It takes a lot longer than 9 months I think. Maybe not... I can only speak for myself. It would take me forever.
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BlackSheep613 路 31-35, F
Keep going!
Lolco 路 36-40, M
Thank you 613 : )
cycleman 路 61-69, M
Congrats!
SW-User
What's your goal bro? I finally went yesterday :D
SW-User
Trying to gain some weight, but eating a lot is unnatural for me which makes progress slow
Good luck, stay motivated :)
Good luck, stay motivated :)
Lolco 路 36-40, M
Thank you soo much really @MrMagic:
Supplement with protein like optimum nutrition whey protein
Try this split
Mondays- chest
Tuesdays - biceps & triceps
Wednesday - off
Thursdays - back
Fridays - legs & shoulders
Also focus a lot on push-ups ( 3 sets in the morning 3 sets at night every single day with maybe 1 day off day Sunday, so if you start with 3 sets of 30, every 2 -4 weeks you bring it up by 5 consistently)
Also drink about a gallon of water throughout the day, cut out all sugary drinks & focus a lot on lean meats/ fish / veggies/ mixed raw nuts & fruits eating about 5-6 times smaller meals a day...
I would give you a running schedule but it doesn't seem you need it at all...
Best of luck!!! :)
Supplement with protein like optimum nutrition whey protein
Try this split
Mondays- chest
Tuesdays - biceps & triceps
Wednesday - off
Thursdays - back
Fridays - legs & shoulders
Also focus a lot on push-ups ( 3 sets in the morning 3 sets at night every single day with maybe 1 day off day Sunday, so if you start with 3 sets of 30, every 2 -4 weeks you bring it up by 5 consistently)
Also drink about a gallon of water throughout the day, cut out all sugary drinks & focus a lot on lean meats/ fish / veggies/ mixed raw nuts & fruits eating about 5-6 times smaller meals a day...
I would give you a running schedule but it doesn't seem you need it at all...
Best of luck!!! :)
SW-User
@Lolco-: I use protein. I do a three day split
Chest/triceps/shoulders
Back/biceps
Legs
I don't eat much junk, I do need to drink more water and eat far more meats/veg/fruits
Thanks :)
Chest/triceps/shoulders
Back/biceps
Legs
I don't eat much junk, I do need to drink more water and eat far more meats/veg/fruits
Thanks :)