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How many meals per day?

I've started to have just 2 but making sure I hit the most nutritional valuable meals.
Eggs with tomatoes and spinach and salmon.
Whilst dinner is grilled chicken and plenty of vegetables.
I'm losing weight yes but I have more every...
Thank god! My anemia has been so bad for sooo long. My hair and nails suffer and my relationships with colleagues. 😔

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Colddeadhands

i have an unhealthy relationship with food. i wish i could just get over it but i don't like cooking. its too expensive and takes too long. its a hassle. I'd rather just buy packaged, processed, food. throw it in the microwave and bam. dinner.

Mellowgirl · 31-35, F

@Colddeadhands honestly I have found cooking to be cheaper.
But I find cooking an enjoyable experience.
Everyone's different. It's important that u oh do eat and that you get all the nutrients you need.

Wyocowboy · M

Same 2 a day. Never been a breakfast eater.

Lilnonames · F

@Wyocowboy

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Mikeawesome1986 · 36-40, M

@Lilnonames This is just breakfast, right?

Cigarguy101 · 41-45, M

Im lucky if i remember to eat one meal a day.

exchrist · 31-35

I only eat dinner

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Mellowgirl · 31-35, F

@Stereoguy I'm trying to make sure they are two big meals at the very least.
My stomavh/digestive system is a little weird so this is helping.

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Lilnonames · F

I only have about this many meals 🤭

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Mellowgirl · 31-35, F

@Lilnonames long term its not healthy enough to sustain your little body...

Lilnonames · F

@Mellowgirl I eat fruits and juices I don't show here lol

Mellowgirl · 31-35, F

@Lilnonames and veggies toooo?

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