How do you 30+ and manage to eat copious amounts of sugar?

I can’t anymore. I feel shit when I do, and I just hold onto weight more nowadays

When I'm getting a decent amount of exercise I can have an average amount of sugar. If no exercise I can get heartburn from drinking water 😞 it feels like

I've completely given up on sugar.Sometimes tho an Icecream but that's the most of it

Because they are sweet and not sour like you, Roki!

The older I get, the less sugar does for me.

Low sugar. Low carbs. 👍🏻

mostly it's bite, chew & swallow 🤷‍♂️

I intermittent fast.

I can’t resist sugar

I couldn’t do that even when I was younger. I’m not much of a sweet tooth.

I don`t.

Ugh, I can't. Stupid metabolism has slowed down

Nah I cut back