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How do you ease your anxiety?

AnukBinary · M
I can't so I jus dance to loud music in my ears and let the inner shouting and discomfort of doom run its course
Doomflower · 41-45, M
Breathing, talking to myself, sleeping, getting good food and exercise.
hisgoodgirl · 46-50, C
Mindfulness, avoiding triggers, losing myself in music.
drown it in drugs and music
Carver · 31-35, F
Breathing exercise.
Aidan · 26-30, F
SW-User
SW-User
paint my nails

 
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