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Is the keto diet safe

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PhaqueYouM
You gotta research that yourself.

What are your needs? Allergies?

Lifestyle.

As usual... "brand diets" are CRAP.

Best to get a dietician to look over your routine & diet journal, in case you got to review of what your specific needs are & what yr current situation is.


Expect a a "comprehensive metabolic panel" to be taken... & questions about current diet & issues you know you have.

... otherwise it's the same SHIT... different dietary 'PROBLEM'
(or what most claim...'solution')

If diets worked... wouldn't be soooooo many .

sorry. 馃槕馃樁馃檨