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SW-User
Yeah but you have to pick good options of food, too.
Like too much cheese wouldn't be a good idea, even if ofc it's admitted. Better sources of natural fats are better, avocado is a must there. Coconut oil too. Meats, fish and veggies, though better the low carb options, most I think are.
And well you basically say goodbye to sugars, flours, regular pastas, potatoes (you can have edulcorants and almond flour or coconut flour..)
It's limited for sure.
But the options are good, the keto desserts etc.
Lots of recipes too.
Like too much cheese wouldn't be a good idea, even if ofc it's admitted. Better sources of natural fats are better, avocado is a must there. Coconut oil too. Meats, fish and veggies, though better the low carb options, most I think are.
And well you basically say goodbye to sugars, flours, regular pastas, potatoes (you can have edulcorants and almond flour or coconut flour..)
It's limited for sure.
But the options are good, the keto desserts etc.
Lots of recipes too.