by understanding that it isn't you , there are entities that are literally projecting it on your mind so you will feel wrong , bad or guilty instead of be at your full unlimited potential

Embrace it

Take an imaginary jar , screw the lid off, with your your thumb and forefinger pluck that image from your brain and put it in the jar , put the lid back on the jar and put it in a drawer and forget about it.

die?

years of practice.
you force your head to think about something else while you slowly stop cringing.

Convince myself that the persons who were present now have dementia 😏😁

There’s a way to not have that happen?!? TELL ME THE SECRET!!! 😭

You don’t..it pops up at random moments!

Sleep on it