by understanding that it isn't you , there are entities that are literally projecting it on your mind so you will feel wrong , bad or guilty instead of be at your full unlimited potential

die?

Embrace it

There’s a way to not have that happen?!? TELL ME THE SECRET!!! 😭

You don’t..it pops up at random moments!

years of practice.
you force your head to think about something else while you slowly stop cringing.

Take an imaginary jar , screw the lid off, with your your thumb and forefinger pluck that image from your brain and put it in the jar , put the lid back on the jar and put it in a drawer and forget about it.

Convince myself that the persons who were present now have dementia 😏😁

Sleep on it