I understand how to stop my racing thoughts, BUt how does one stop the physical effects of anxiety???
-I.e. tense muscles, raised shoulders, tingling, small breaths, wide eyes etc.
31-35, F
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SW-User
Tight shoulders--especially along the trapezius muscle group, which starts at the neck and extends to the mid-back--carries more tension than anywhere else in the entire body. And while your shoulder tension is often linked to stress, that's only a small piece of the puzzle.
Yoga is one remedy for shoulder pain, and if done on a regular basis, it can soften your tension
BA in Sports Science ( Biomechanics )
Yoga is one remedy for shoulder pain, and if done on a regular basis, it can soften your tension
BA in Sports Science ( Biomechanics )