I understand how to stop my racing thoughts, BUt how does one stop the physical effects of anxiety???
-I.e. tense muscles, raised shoulders, tingling, small breaths, wide eyes etc.
31-35, F
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CrazyMusicLover · 31-35
MissNoahLenFoxx · 31-35, F
“Stop,Breathe,Think” app is a miracle for my racing thoughts. Make sure you do “the check-in” so it can personalize to what you need in the moment! @CrazyMusicLover
CrazyMusicLover · 31-35
@MissNoahLenFoxx Thank you, I might try it. 🤗
MissNoahLenFoxx · 31-35, F
Dooo it! Lol @CrazyMusicLover