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I have been dieting

Although I did not cheat I put on a pound.Why just why?

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SageWanderer · 70-79, M

Could be water weight, slower metabolism as the body may thinking starvation mode or if your exercising it could be muscle gain. You didn’t give a timeline but if you just started be patient.

Butterflykisses24 · 51-55, F

@SageWanderer I started inNov.it is so slow

SageWanderer · 70-79, M

@Butterflykisses24 You May plateau for awhile and fluctuations may happen. I’ve been bouncing myself within five pounds week to week. I’ll get serious once the weather breaks.