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Low carb diet

Poll - Total Votes: 2

Yes

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Has anyone out there lost significant weight on this diet?
Any recipes you recommend?

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SW-User

I didn’t have significant weight to lose, only about 16 lbs. Low carb was part of the formula but it ended up because ng an important step to make intermittent fasting easier and more effective.

darkknightt · M

Yes, please stop sugar altogether in all of your food. You will notice visible effects

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darkknightt · M

@Amicus I have tried it myself. Please remove artificial sweeteners as well. Go without sugar to get best weight loss results

Amicus · 56-60, F

Thwart makes sense. I’ve noticed that even if I stay under 20 carbs per day but drink Diet Coke, the keto sticks remain their original color.
Thanks for the advice!@darkknightt

darkknightt · M

@Amicus please come in personal chat. I can share with you how I have come to 68kg weight

darkknightt · M

How much do you weight now

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