I hate waking up in the middle of the night in a panic for no reason. The worst thing happening right now is that I’m hot and gassy lol but it’s no

Reason to panic and yet I am! Ugh! and all I’m thinking about is a weird mash up of Bojack Horseman, Dance Moms and my ex lover— it doesn’t make any sense so I try to divert my attention to something else and then panic strikes again, twists my new thoughts into topics of fear or death or hatred. Ugh! How to make it stop!