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I don’t think depression and anxiety are mental illnesses...

I believe they are problems of living and coping with trauma...a normal reaction to childhood abuse and neglect. Simple lifestyle changes and CBT will work. Calling it mental illness is stigmatizing and disempowering.

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badminton · 61-69, MVIP

I think you are right in many cases on this.

What is CBT? (not cock & ball torture I guess.)

Wiseacre · F

Stands for cognitive behaviour therapy..works well for depression and anxiety..@badminton