Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Do you drink protein shakes? Are they unnecessary?

I had this the other day.

This page is a permanent link to the reply below and its nested replies. See all post replies »

BigAssLeech · 31-35, M

Depends on your diet and exercise regimen. A diet sufficient in calories is rarely (if ever) deficient in protein, but if you're trying to gain muscle mass, added protein supplements can help.