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I can't sleep and I feel so anxious

Lalala · 2020-06-09T11:25:04-04:00

Community - I can't sleep and I feel so anxious (17 replies).

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Don't try to force yourself to sleep, it will make it worse. Distract yourself by watching something funny or chatting with someone. You can also try Progressive Muscle Relaxation

Lalala · 26-30, F

@basilfawlty89 what is that?

basilfawlty89 · 36-40, M

@Lalala https://www.webmd.com/sleep-disorders/muscle-relaxation-for-stress-insomnia

Lalala · 26-30, F

@basilfawlty89 thank you