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I have a deep pain in my heart and a messed head already

What to do about it?
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Gusman · 61-69, M
For now play some of your favourite music.
Binge watch cartoons you enjoy
After lock down, surround yourself with fun loving people?
Go to the Cinema, Speedway, to a Ferry Ride to somewhere.
What is needed is distractions so you have as least amount of down time to stew over the negatives.