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Will I ever get my old body back?

Getting back into shape is kicking my ass. I ache all over especially with the abs.

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Synyster · 51-55, M

Yes, but you need to dedicate yourself to healthy eating, exercise daily and give up alcohol. Does your body ache after the last workout? Good, you're doing something right. Now don't stop.

afterlight · 56-60, M

@Synyster I ache everyday. Alcohol will be the hard one. I like the stuff

Synyster · 51-55, M

@afterlight Yeah it is hard to give it up, but it will be worth it in the end.

Paralee121 · 41-45, F

@Synyster do you have a cheat day? How long do you think before you see results from quiting drinking... how long to see results from working out 5× a week?...I'm asking for a friend.

Synyster · 51-55, M

@Paralee121 If you do it right, you should see the beginning of a transformation in 90 days.

I have cheat meals every Saturday.

Paralee121 · 41-45, F

@Synyster thanks, just started 4 weeks ago 5× a week... I just need to get the diet piece in place and yes, stop drinking. But wine... haha

Synyster · 51-55, M

@Paralee121 Good job. It's okay to have 1 or 2 glasses of wine during the week or the weekend.

Paralee121 · 41-45, F

@Synyster thank you!

Synyster · 51-55, M

@Paralee121 You're welcome