Will I ever get my old body back?

Yes, but you need to dedicate yourself to healthy eating, exercise daily and give up alcohol. Does your body ache after the last workout? Good, you're doing something right. Now don't stop.

Depends how back you’re looking, and how fit you used to be. There is essentially no way for me to achieve the same level of fitness I had in college without steroids - between the physiological effects of aging and lack of time it’s not going to happen. In another decade or two it will simply be impossible even with drugs.

But that’s ok, fitness is a spectrum.

Maybe not but you will stay healthier if you don't quit.

No but it will Be the best it can be for your age

"Will I ever get my old body back?"

Adding this to the list of sentences i want to teach my friends Parrot.