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How can I go from being happy moments ago right into wanting to lay down on the subway tracks to die not long after?

I was doing great earlier now I'm in a down and out kind of mood.
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Zeusdelight · 61-69, M
You are taking too much notice of your feelings. These fleeting things are based on our thoughts, some of which are crap.

If you are feeling something that doesn’t seem logical, it is most likely from crappy thinking.

Ignore it and continue on with your life:)