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How can I go from being happy moments ago right into wanting to lay down on the subway tracks to die not long after?

I was doing great earlier now I'm in a down and out kind of mood.
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curiosi · 61-69, F
It could be that you get overwhelmed. Too much interaction and you may need some quiet time to recharge.
Astro · 56-60, M
@curiosi Most of the time I hear or see something that triggers an old memory of a not so good time,place or person and I just keep going deeper down the rabbit hole. This time it was looking up dessert recipes and I stumbled upon how to make Conchas. This led to my dad's side of the family and how they don't give a shit about any of us. Just found myself getting angrier and sadder.
curiosi · 61-69, F
@Astro I know that feeling.