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SW-User
No, and any doctor or dietician would recommend against it. 1200 calories a day is the recommendation in the most extreme cases. 1600-1800 and increased physical activity is a more realistic recommendation for someone who isn’t morbidly obese.
Source: I’m Captain Eating Disorder and have had many such talks with healthcare professionals.
Source: I’m Captain Eating Disorder and have had many such talks with healthcare professionals.