How do you deal when you’re disappointed in yourself?

Ericandone · 36-40, M

I guess you will eventually get your self esteem up and try to bypass that stage may take a while but it will work

Drewman · 46-50, M Best Comment

#lifegoals

Here is how...
#1 Decide the thing you want to change.
#2 State WHY it is important to change this part of your life or about yourself.
#3 Take Action - Massive Action
#4 Reframe the problem - probably you are seeing the problem not as it really is - but really worse than it really is - reframe it
#5 Tell the story that expand the reality/posibilities
#6 Allow Fear to become an ally (remember - the warrior dies only once, but a coward a thousand deaths)
#7 Make Adjustments
#8 Create daily rituals/routines to put yourself in a peak state (AM/PM routines)
#9 Allow there to be uncertainty
#10 Schedule your priorities (remember first things first)
#11 Surround yourself with your team - really decide who is going to help you .
#12 Be grateful daily ( one complex, two simple things)....but also be grateful for even the shi**y stuff

Pfuzylogic · M

Build yourself back up with what you have accomplished.
you might need to journal it by making an inventory with dates.
I think a lot of it happens when we get tired and so reviewing the list later is easy. 😊

Magenta · F

I'm quite hard on myself, especially when I have hurt someone. At times stress about it and berate myself. Eventually I forgive myself and try to let it go.

Spumoni · 46-50, M

I let it get to me, then dwell on it.

LilPuckBunny · F

Sulk and think about the reason and other preferable outcomes that are too late.

JustLikeGreta · F

Beat yourself up for a day or two, then simply move on. I do not mean literally. 🙂

ExtremeNext · 36-40

Hasent happened yet

Carver · 31-35, F

I don't. I'm disappointed in myself all the time. 😂

DragonFruit · 61-69, M

Sometimes I get drunk....to take the efge off my disappointment.

Nimbus · M

Flagellation.

PhilDeep · 51-55, M

Feel what I'm feeling, then strategise about how to avoid disappointing myself tge same way next time and carry out my plan.

Childnomore · F

Goota keep goin! We all mess up!

SW-User

A solid month or so of self loathing...self destructive behaviors...alienating myself from friends and family. I just roll with it until rock bottom and then I decide it's time to pull my shit together and I go on an apology tour.

Bushmanoz · 61-69, M

Usually harder on myself than if I was disappointed in someone else..replay decisions in my head, curse my stupidity etc