Who here has anxiety?

@Carver other than taking drugs of any kind, what things can someone do when their anxiety starts acting up?

@SW-User I do a breathing exercise. That usually helps a little.

What does the breathing exercise consist of?

@Carver

@SW-User
-Sitting down, back straight, both fleet flat on the floor
-Breathe in for three seconds
-Breathe out for five second
-Repeat three times or as many times as you need to

Hope it helps.