@Jenni7 other than taking drugs of any kind, what things can someone do when their anxiety starts acting up?

I don’t take anything. I do my best to relax but considering my stressful job it’s pretty hard @SW-User

@SW-User I do a breathing exercise. That usually helps a little.

What does the breathing exercise consist of?

@Carver

@SW-User
-Sitting down, back straight, both fleet flat on the floor
-Breathe in for three seconds
-Breathe out for five second
-Repeat three times or as many times as you need to

Hope it helps.

I don't take anything for it. I meditate or listen to music or write or sing or something simple as to talking to someone @SW-User

Does that work?
@Nutshell29

Different things works for different people it helps me @SW-User

I do too, What do you do when it stars acting up? Please no drugs or anything! @Starchild1983

@hami1091 other than taking drugs of any kind, what things can someone do when their anxiety starts acting up?

@SW-User I wish I knew. They recommend breathing exercises but to be honest that never did help for me.

Does that work? Aside from medicine, other than taking drugs of any kind, what things can someone do when their anxiety starts acting up?

@SW-User

@SW-User just try to relax the best you can, focus on something positive, deep breaths and tell yourself you are going to be fine. Also, try and focus on music or a good book.🙂