Sciatica ruins my life
Its pinched somewhere and it's making my left buttcheek hurt when I walk too much. Limping around sucks
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curiosi · 61-69, F
Fill a sock up about 3/4 with rice, tie a knot in the top. Place in microwave with a mug of water, heat a minute or two. You have a heat pack. Once heat is applied you may be able to stretch and pop the muscle giving you relief.
Also pay attention to your shoes, it can cause sciatica pain if they don't fit properly.
Also pay attention to your shoes, it can cause sciatica pain if they don't fit properly.