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How will I know when I need treatment for anxiety?

I've been EXTREMELY anxious lately. Experiencing rapid heartbeat and breathing heavily concurrently. Then again, I've been studying for these huge exams so I'm thinking its contributing to it but I've always been socially anxious

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ozgirl512 · 31-35, F Best Comment

Eventually you realise there were things whose outcome you can affect, for example the exams and studying, and things whose outcome you can't affect.
You do the best prep you can for the first lot and ignore the second lot.... Never yet found the situation where worry improved it!
Good luck with your exams btw ;)

Alifeinterrupted · 26-30, F

@ozgirl512 thanks a lot

ozgirl512 · 31-35, F

@Alifeinterrupted thanks for BA ...a little secret... Nearly everyone worries over something... The trick is not too worry about worrying ;)