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How will I know when I need treatment for anxiety?

I've been EXTREMELY anxious lately. Experiencing rapid heartbeat and breathing heavily concurrently. Then again, I've been studying for these huge exams so I'm thinking its contributing to it but I've always been socially anxious

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badassgent · 46-50, M

you need a break, exercise, good food, a picnic outside.. alone.. with a book. I figured people who suffer from anxiety really dont know how to take a proper and frequent breaks. Good luck