Only logged in members can reply and interact with the post.
Join SimilarWorlds for FREE »

Can you relate to this?

So I've joined thr gym, started eating more regularly and healthy.
Cut out biscuits and cake.
But noticing i have no energy.
I get up because i have to but i have no feeling to just keep going.
I feel a lityle dead inside tbh. As soon as i start anything, im falling asleep fairly soon after.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Threepio

I can relate.

We call that "The hump"

Sugar and 'empty' carbs have been providing your energy... now your body needs to adjust to the new foods as it reprograms itself to use healthier carbs to produce energy.

Give it 10 days... you'll feel and see a difference.