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I wanna lose weight! Gimme some good suggestions please?

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Cardio mostly, biking is great, so is climbing, even swimming does good for it because you're exercising your entire body. Although it's even better to gain that weight back in muscle by lifting weights.

CrustyDDingus · 36-40, M

@BlueMetalChick y’know I overheard a conversation on the bus years ago, between this older guy and this younger woman. He was talking about swimming and he said if you swim too much you’ll actually compress your spine. He was talking about over the course of years of dedicated swimming.

BlueMetalChick · 26-30, F

@CrustyDDingus Spine compression, huh? I've yet to hear that.

CrustyDDingus · 36-40, M

@BlueMetalChick it was a rather random conversation between two strangers.