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Panic and anxiety attacks are vicious.

I'm alternating between cold and hot, my hands are shaking and I have the most overwhelming sense of impending doom.I feel like I'm about to die.
I'm trying to do some cognitive behavioral therapy.
I AM trying. But it's big enough to eat me.

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robb65 · 56-60, M

Hugs. I've had that happen once. Not a good feeling at all.

Cavedweller · 46-50, F

@robb65 The polar opposite.

robb65 · 56-60, M

@Cavedweller I was home alone and thought for a moment it might be a heart attack.

Cavedweller · 46-50, F

@robb65 Yeah, I was utterly convinced I was about to have a stroke earlier. I live on my own so it's a pretty real fear. Not being able to rouse help.