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I think any healthy person should fit at least 1 hours exercise into their daily routine.

Even if you take drugs. Just avoid too much sugar, eat healthily regularly and avoid unnecessary stress. Then that kind of balances out your other bad habits.

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SW-User

I am going to work on doing that. Exercise is so important.

XxXIMPERIALxCITYXxX · 41-45, M

Good on ya.

SW-User

@XxXIMPERIAL-CITYXxX: Thank you. I just [i]need[/i]
to make it a priority.

Enchanted · 56-60, F

The stress part is not going to happen here unless I get stranded on a desert island.

The rest is doable!

XxXIMPERIALxCITYXxX · 41-45, M

Whatever works for you.

bijouxbroussard · F

I've been trying to maintain that with a daily morning walk. I avoid processed sugar and eat lots of green veggies, drink plenty of water, etc. I've been seeing positive results.

SW-User

Excellent! Well done my friend! That takes a lot of self discipline.

XxXIMPERIALxCITYXxX · 41-45, M

Good for you, keep it up.

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