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How to control your anger?

I've never been this angry before. i triped the electricity by mistake and my sister who knew i didn't know how to fix just said basically its your fault you fix it. which is fair but this is the first time this has happened in our new house and she was just going to bed after she knew this has happened. idk i may be an asshole but i don't know where else to vent cuz i am so mad at her not caring

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Madhatter · 31-35, M

First, take a moment to close your eyes and breath deep, slow breaths. Relax your muscles one at a time from your head down to your toes. When you're relaxed, think about what you're going to do next, not what already happened. What is the first thing you're going to do to fix the situation? You have the internet at your fingertips and a whole community on this site at your disposal if you need help.

Taiwaves · 31-35, M

Thanks. im not stupid enough that im going to react when i get really mad that i'll do something i'll regret later. Thank you again

AnukBinary · M

How could she have helped?

Taiwaves · 31-35, M

the fact that she didn't care even tho she knew all electricity was gone, so all the food will go off and the pet lizard won't get any heat

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