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lily88mercy · 26-30, F
Whoa now, it's time to get brutal but you can do it!
Weight training....barbells, dumb bells, the works. Get someone who knows what they're doing to show you how to do them correctly.
No carbs, no sugary foods.
Eat high quality protein (meat!), eggs, veggies, protein powder.
Find exercises that work the heart and that you enjoy, i.e., running, speed walking, swimming, etc.
And, most important....
Break into a routine slowly, build up the reps and the endurance. You train too hard at first your body will double up on you like a stretched rubber band snappin' you back in the face and you'll be in so much discomfort you'll give up.
With slow gains....it builds up and before ya know it you'll be toned and feeling great!
Good luck to ya!
Weight training....barbells, dumb bells, the works. Get someone who knows what they're doing to show you how to do them correctly.
No carbs, no sugary foods.
Eat high quality protein (meat!), eggs, veggies, protein powder.
Find exercises that work the heart and that you enjoy, i.e., running, speed walking, swimming, etc.
And, most important....
Break into a routine slowly, build up the reps and the endurance. You train too hard at first your body will double up on you like a stretched rubber band snappin' you back in the face and you'll be in so much discomfort you'll give up.
With slow gains....it builds up and before ya know it you'll be toned and feeling great!
Good luck to ya!