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Mamapolo2016 · F
It's just plain awful. So are those muscle tics that signal the spasms are not finished with you yet.
Diet that helps:
"Foods containing magnesium include legumes and soybeans, mackerel, avocado, nuts and seeds, dark, leafy greens, bananas, whole grains (brown rice, cereal), raw cocoa, dark chocolate, dried fruit and natural yoghurt."
Diet that helps:
"Foods containing magnesium include legumes and soybeans, mackerel, avocado, nuts and seeds, dark, leafy greens, bananas, whole grains (brown rice, cereal), raw cocoa, dark chocolate, dried fruit and natural yoghurt."
Astro · 56-60, M
@Mamapolo2016 thank God I eat a lot of beans. I'm assuming legumes are beans.
Mamapolo2016 · F
@Astro Yes.