How do I lose this weight?
I hate myself and by Just looking in the mirror I'm NAUSEOUS. I've never been anyone's first choice and I knew exactly why.
How comes I can't change this??
How comes I can't change this??
31-35, F
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rokrchik1211 · 31-35, F
Watch what your drinking. Soda, fancy coffee drinks, juice and sweet tea are all loaded with sugar and will make you gain weight. Make sure to drink a lot of water or lemon water sweetens with stevia. Also limit your fried food intake and limit yourself to one dessert item in small amounts once a day or every other day so your cravings don't get out of control.
tallpowerhouseblonde · 36-40, F
@rokrchik1211 good advice.The sugar content should be wrote on supermarket food.It is here in England.
rokrchik1211 · 31-35, F
It is but not everyone reads it or maybe realizes just how much sugar it is. Coffee drinks are often made when ordered and the sugar content is not usually listed on those drinks. Not listed on drinks at a bar either which can be loaded with sugar and calories.@tallpowerhouseblonde
tallpowerhouseblonde · 36-40, F
@rokrchik1211 True.